$150 / test
Measures how many calories your body burns at complete rest — the foundation of any weight-loss or nutrition plan.
- Resting metabolic rate (RMR) test
- Your true daily calorie target
- PNOĒ Precision app access
The technology we use
One Breath Reads Your Whole Body
We’ve partnered with PNOĒ — the metabolic analyzer trusted by elite health and performance brands worldwide. From a single guided breathing test, your Body Bar MD provider sees exactly how your metabolism, heart, lungs, cells, and biological age are performing.
Five systems, one breath
Your Body’s Full Picture in a Single Test
The PNOĒ analyzer reads the oxygen you breathe in and the carbon dioxide you breathe out. In minutes, your Body Bar MD provider has a clinical-grade window into five key systems:
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Biological Age
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Metabolic Rate
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Heart & Lungs
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Cells
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Nervous System
The area’s only PNOĒ provider. No other practice in Carmel, Terre Haute, or Aurora offers this clinical-grade metabolic test — locally, it’s exclusive to Body Bar MD.
Built For Your Goals
Whether you want to lose weight, perform better, or live longer, your metabolism is the common thread — and most plans never measure it.
One Test, Three Things It Helps You Do
Averages reported across PNOĒ programs and published studies. Individual results vary; testing supports — but does not replace — medical care.
Measured with clinical precision
What Your Breath Reveals
A single test produces a complete picture of how your body produces and uses energy.
Metabolism
Your true resting calorie burn
VO₂ Max
Peak aerobic capacity & fitness
Fat & Carb Burn
What fuel you burn, and when
Cellular Function
How efficiently cells use oxygen
Heart & Lung Fitness
Cardiorespiratory performance
Biological Age
How your body is truly aging
Training Zones
Your personal heart-rate targets
Mobility
Movement & breathing mechanics
Cognition
Oxygen delivery to the brain
Measure
Personalize
Support
Turn your wearable into a lab on your wrist
Calibrate your devices to your metabolism
Your PNOĒ results calibrate your wearables to your actual physiology — so the numbers on your wrist finally reflect your body. Sync data from Apple Watch, Garmin, WHOOP, MyFitnessPal, Polar, Wahoo, and Withings.
Why patients trust Body Bar MD
Award-Winning Care, Backed by Clinical Science
PNOĒ has been independently validated to deliver accuracy comparable to the clinical metabolic analyzers used in hospitals and research labs — the methodology behind your Body Bar MD plan.
Independently validated to clinical-grade accuracy
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Clinically validated accuracy
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Used by world-champion athletes & 5-star resorts
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Featured in the NYT, WebMD & more
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50,000+ Metabolic profiles analyzed
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1,000+ Peer-reviewed studies
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40,000+ Programs delivered worldwide
PNOĒ in the press
Trusted by elite health & performance brands
Hear From Our Past Patients
$200 / test
Measures your fitness during movement — VO₂ max, fat-vs-carb burn, and your personal training zones.
- VO₂ Max / AMR test
- Personal heart-rate training zones
- PNOĒ Precision app access
Most popular
$300 / test
Both tests together for the full picture — resting metabolism and active fitness. The best choice for weight loss, performance, and longevity at once.
- RMR test (10–15 min, resting metabolism)
- VO₂ Max / AMR test (30–45 min, active metabolism)
- Complete metabolic & biological-age profile
- 1-on-1 personalized nutrition & exercise planning
- PNOĒ Precision app access
Best for results
$500 / year
Save $100 vs. two single sessions
Two complete testing sessions over the year, so you can measure progress and fine-tune your plan as your body changes.
- Two Complete tests (RMR + VO₂ Max / AMR)
- Baseline now + follow-up to track real change
- 1-on-1 personalized nutrition & exercise planning (both sessions)
- Plan adjustments as your body changes
- PNOĒ Precision app access all year
