Dr. Christine Watson, Author at Body Bar MD Site

I Want To Lose 10 – 20 Pounds. Will Medical Weight Loss Work For Me?

Dr. Christine Watson on September 14, 2021

We all know how beneficial losing weight can be for your overall health, happiness, and even your appearance. From reducing your risk of heart disease to boosting your confidence, the perks of weight loss are virtually endless. If you’re like many people, however, you may find it extremely challenging to lose weight or to maintain a stable weight. To help patients finally reach their weight loss goals and improve their lives, board-certified physician and wellness expert Dr. Christy Kirkendol Watson (aka Dr. Christy) is proud to offer medically supervised weight loss programs at Body Bar MD in Terre Haute and Carmel, IN. Whether you need to lose a significant amount of weight or you’re simply struggling to keep those last few pounds off, medical weight loss may be right for you.

Why can’t I lose weight?

There are a number of potential causes of weight-loss resistance. If you find that your weight won’t seem to budge and/or won’t stay down, it may be due to:

Hormones
Genetics
Stress
Diet
Lifestyle
Age

While these hurdles can certainly make losing weight a challenge, many men and women simply struggle to find a plan that works for them. Fad workouts and crash diets are notoriously difficult to sustain, and the majority of patients that lose weight using these methods ultimately regain the weight. If this sounds like you, it may be time to consider medical weight loss.

What is medical weight loss?

Medically supervised weight loss is a comprehensive and highly beneficial approach to losing weight and maintaining a healthy, stable weight over time. Because every patient is unique, Dr. Christy customizes each medical weight loss program to meet the individual’s concerns, body type, health, goals, and more. Following a thorough evaluation with and screening with the advanced InBody 720 scanner, Dr. Christy will recommend the most appropriate treatment plan for you. Some of the most common services included in a medical weight loss program are:

Comprehensive health evaluation
Fitness and nutritional guidance
Meal plan
Behavioral counseling
Emotional support
Prescription medication

Is medical weight loss only for obese patients?

A common misconception about medical weight loss programs is that they are reserved for patients who need to lose 100 pounds or more. In reality, medically supervised weight loss can benefit virtually anyone who is struggling to lose weight or maintain a stable weight. Even patients who are interested in losing 10 – 20 pounds and have not been able to achieve weight loss on their own may qualify for a medically supervised weight loss program. During your initial consultation for medical weight loss in Carmel or Terre Haute, IN, Dr. Christy will take ample time to discuss your concerns, your health history, what weight loss methods you have already tried, and other personal factors to determine whether medical weight loss may be right for you.

Lose weight and keep it off with a personalized medical weight loss program in Indiana

If you are exhausted from trying to lose weight or keep it off, we can help. To learn about the life-changing results that are possible with medically supervised weight loss, call Body Bar MD in Carmel or Terre Haute, IN to schedule your private consultation with esteemed board-certified physician and wellness expert Dr. Christy Kirkendol Watson today!

Four Reasons To Consider Bioidentical Hormone Therapy

Dr. Christine Watson on August 10, 2021

If you have been experiencing uncomfortable, frustrating, or even embarrassing symptoms – including hot flashes and hair loss – your hormones may be to blame. In fact, hormones control a virtually endless list of processes in the body, making hormonal imbalance a particularly disruptive problem. To help men and women restore normal hormone levels and get relief from the symptoms of hormone imbalance, board-certified physician and wellness expert Dr. Christy Kirkendol Watson (aka Dr. Christy) and her Physician’s Assistant, Paul Mattox PA-C, offer comprehensive bioidentical hormone replacement therapy (BHRT) at Body Bar MD in Carmel and Terre Haute, IN. Read on to learn more about bioidentical hormone therapy, including what signs and symptoms may mean BHRT is right for you.

Why should I get BHRT?

BHRT, which stands for bioidentical hormone replacement therapy, is a specialized form of hormone therapy that utilizes plant-based hormones to identically mimic the body’s naturally occurring hormones. BHRT is often used to restore hormone levels to the normal physiologic range and counter the side effects of hormone imbalance, menopause, andropause, and other hormone-related conditions. Four of the most compelling reasons to consider BHRT include:

1. You have symptoms of menopause or andropause

Perhaps the most common reason patients consider BHRT is to get relief from menopause and andropause symptoms, which occur as the body experiences a natural decline in the production of estrogen and testosterone, respectively. These hormones actually begin to decrease in our 30s, though full menopause and andropause usually begin later in life. Symptoms can vary between men and women and may include:

Fatigue
Weight gain
Hair loss/thinning hair
Mood swings
Irritability
Low sex drive
Vaginal dryness/pain with intercourse (women)
Hot flashes/night sweats (women)
Loss of muscle mass (men)
Erectile dysfunction (men)

2. You have symptoms of hormone imbalance at an early age

While many patients seeking hormone replacement therapy are in their 50s, 60s, and older, younger patients can certainly benefit from BHRT. Some of these patients begin to experience early signs of menopause or perimenopause, while others develop hormonal imbalance related to an underlying condition, certain medications, or another factor. In either case, BHRT at a younger age may be appropriate and effective.

3. You prefer a natural alternative to traditional hormone therapies

Unlike traditional hormone replacement methods, which typically involve synthetic hormones, bioidentical hormone replacement therapy utilizes plant-based hormones that are custom-compounded to meet the patient’s specific needs. At Body Bar MD, our medical staff offer BioTE® hormone replacement therapy, which contains plant-based hormones that are designed to replicate the body’s own hormones for a more natural solution. In many cases, BHRT medications are absorbed more efficiently by the body and provide more compelling results compared with other medications.

4. You want consistent symptom relief

Another exciting benefit of BHRT with BioTE is that it utilizes a unique pellet-based system that delivers a consistent dose of hormones over the course of treatment. This helps patients avoid fluctuating symptoms, flare-ups, and the roller-coaster effect that is often associated with other hormone replacement therapies.

Reclaim your body, life, and happiness with bioidentical hormone replacement therapy in Terre Haute, IN

At Body Bar MD, Dr. Christy and Paul understand the devastating toll that hormone-related symptoms can take on a person’s overall well-being. To help men and women get the reliable, long-lasting relief they deserve, our caring team is proud to offer bioidentical hormone replacement therapy. Call either of our convenient locations in Terre Haute and Carmel, IN to schedule your private consultation with board-certified physician Dr. Christy Kirkendol Watson, or Certified Physician’s Assistant, Paul Mattox PA-C, and take the first step toward feeling like yourself again with BHRT!

Can Laser Lipo With Fat Transfer Give Me A Fuller-Looking Bum?

Dr. Christine Watson on July 10, 2021

It’s nearly impossible to ignore the growing trend of a full figure these days. More specifically, Hollywood A-listers and social media influencers are showing off a curvy, round backside that’s becoming one of the most in-demand features for men and women alike. To help patients achieve this look, which is often impossible through diet and exercise alone, board-certified physician Dr. Christy Kirkendol Watson (aka Dr. Christy) and the expert teams at Body Bar MD in Carmel and Terre Haute, IN offer state-of-the-art laser lipo with fat transfer. Get the skinny on how this exciting procedure can finally give you that A-List rear end you’ve been eyeing!

Why can’t I gain weight in my butt?

Despite gaining volume and toning muscle elsewhere in your body, you may have noticed that your butt stays flat. This is a common phenomenon and is often the result of genetics and heredity. In fact, the majority of patients will simply never be able to achieve their desired butt size and shape without cosmetic surgery. For men and women who want to enhance their buttocks without an extensive procedure or synthetic implants, fat transfer to the butt is a fantastic option.

How does laser lipo and fat transfer to the butt work?

To ensure the best possible experience and ideal outcome, Dr. Christy is committed to offering the most up-to-date cosmetic treatments and technologies at Body Bar MD. When it comes to laser liposuction plus fat transfer, the BeautiFill® system by Alma is unparalleled and offers a number of compelling benefits compared with traditional liposuction procedures. These include:

More efficient fat removal
More complete fat purification
Higher rate of fat survival after transfer
Single-step procedure
Less postoperative swelling
Shorter recovery period
More reliable, predictable fat transfer results

During the procedure itself, advanced laser energy will be administered to the treatment area to help dislodge the fat cells, making them much easier to remove without damaging surrounding tissues. This cuts down on swelling after laser liposuction and allows patients to enjoy a shorter, more comfortable recovery period. The BeautiFill system then removes impurities from the harvested fat, leaving behind only the most viable, uniform fat cells for transfer. Finally, Dr. Christy skillfully injects the fat into the buttocks to sculpt the patient’s desired shape and create a natural-looking contour.

Does fat transfer to the butt tighten loose skin?

In cases of mild skin laxity, adding volume to the butt may result in a firmer backside, though this is not the primary purpose of BeautiFill fat transfer. Patients who have moderate to severe sagging butt skin or a wrinkled buttocks may be better suited to a surgical butt lift. For patients with mild to moderate loose skin on the butt, nonsurgical body contouring may be an option. During your consultation for butt enhancement in Terre Haute or Carmel, Dr. Christy will discuss your concerns, explain your available options at length, and recommend a customized treatment plan to help you reach your goals.

Put your unwanted fat to work and reshape your butt with laser lipo plus fat transfer at Body Bar MD

If you’ve been looking for an alternative to BBL or glute implants, laser liposuction with fat transfer to the buttocks may be your solution. To find out whether you may qualify for butt enhancement with Alma BeautiFill, call either of our convenient Body Bar MD locations in Terre Haute or Carmel, IN to schedule your private consultation with board-certified physician and aesthetic expert Dr. Christine Kirkendol Watson today!

How Long Can Restylane® Last Under Eyes?

Dr. Christine Watson on June 25, 2021

Are you less than satisfied with your selfies but can’t quite pinpoint what it is that’s making you look older or more tired than you actually are? For many men and women, hollow circles under the eyes are one of the major contributors to an aged or worn-down appearance. At Body Bar MD, with convenient locations in Terre Haute and Carmel, IN, board-certified physician and aesthetic expert Dr. Christy Kirkendol Watson (aka Dr. Christy) offers the widely popular Restylane collection of dermal fillers to help men and women address under-eye circles, lines, wrinkles, and other signs of facial aging. Find out here what you can expect with Restylane under the eyes, including how long your results may last and which product is right for you.

What causes dark circles under the eyes?

You may think that your under-eye circles are simply the result of stress and a lack of sleep. While these factors can certainly contribute to dark eye circles, you may be surprised to learn that volume loss is often the primary cause of under-eye circles. As we age, most of us experience a natural loss of volume in the face, which can lead to hollow circles and shadows under the eyes. By restoring lost volume with injectable dermal fillers, patients can achieve a smoother, brighter, more youthful look.

Which filler do I need under my eyes?

For a great number of patients, Restylane is the under-eye filler of choice. Like many other dermal fillers, Restylane contains hyaluronic acid (HA), which is designed to mimic the body’s own supply of HA for beautiful, natural-looking results. Additionally, HA fillers can be reversed using another injectable agent, hyaluronidase, if needed. Thanks to its malleability and thicker texture, classic Restylane is often the preferred product for filling under-eye circles and facial folds. The Restylane family of fillers also includes the following products for use in other areas of the face:

Restylane Defyne: commonly used for moderate to deep smile lines, laugh lines, and other lines around the mouth
Restylane Lyft: typically used to restore lost volume in the cheeks and mid-face
Restylane Refyne: may be ideal for patients with mild to moderate lines on the face and around the mouth, including smile and laugh lines

During your initial consultation for under-eye fillers in Carmel or Terre Haute, Dr. Christy will assess your concerns, discuss your ideal outcome, and recommend the most appropriate injectable filler for you. It is important to note that Restylane fillers do contain Lidocaine for added comfort, so patients with specific allergies may be better suited to an alternative treatment or product.

How long does Restylane last under the eyes?

Patients should notice an almost immediate improvement in their under-eye circles after Restylane injections, though the final results can take up to 1 – 2 weeks to become apparent as the fillers soften and settle into the area. For most men and women, Restylane under the eyes can last up to 9 – 12 months or longer, though this can vary based on how quickly the patient’s body metabolizes the filler and other individual factors. Because there is typically less movement under the eyes compared with other facial features, the filler often breaks down more slowly and lasts longer than in other areas. Once you begin to notice your Restylane “wearing off,” a repeat injection can help to restore your original results.

Enjoy your fresh new look for up to a year with Restylane under-eye injections in Carmel, IN

When it comes to instant gratification, natural-looking results, and a long-lasting outcome, you’d be hard-pressed to find a better option for under-eye fillers than Restylane. If you’re excited to learn more about the results that may be possible for you with Restylane in Carmel or Terre Haute, IN, call Body Bar MD to speak with one of our knowledgeable professionals and to schedule your consultation with board-certified physician Dr. Christine Kirkendol Watson today!

Can You Get Bioidentical Hormone Therapy At A Young Age?

Dr. Christine Watson on June 17, 2021

Long before a person actually goes through andropause or menopause, he or she may begin feeling the effects of hormone fluctuation. In many cases, it is safe and appropriate to begin treating hormonal imbalance at an earlier age than you might think. The caring teams at Body Bar MD in Terre Haute and Carmel, IN, led by board-certified physician and wellness expert Dr. Christy Watson (aka Dr. Christy) understand the frustrating nature of hormone imbalance and are proud to offer advanced to help patients get the much-needed symptom relief they deserve. Learn more about early hormone replacement therapy here, including whether it may be right for you.

When does menopause start?

For most women, menopause occurs in their late 40s, 50s, or early 60s. However, perimenopause – which is a transitional period leading up to menopause–may begin years earlier. In fact, some women begin to experience perimenopause as early as their 30s. Common signs and symptoms of perimenopause include:

Mood swings
Depression
Irritability
Fatigue
Hot flashes
Night sweats
Irregular periods
Vaginal dryness
Low sex drive
Weight gain

Andropause, which is sometimes referred to as the male equivalent of menopause, involves a sharp decline in testosterone levels and usually affects men in their 50s. Like menopause, though, the first signs and symptoms of andropause can begin much earlier and may include:

Weight gain
Loss of muscle mass
Thinning hair/balding
Low libido
Low energy
Sexual dysfunction/erectile dysfunction

Am I too young for hormone replacement therapy?

Most men and women think they have to wait until they have gone through menopause or andropause to begin hormone replacement therapy. In reality, hormone treatments can be initiated much earlier to help younger patients who are struggling with the symptoms of perimenopause, andropause, or another hormonal condition. Generally speaking, patients over 30 years of age who have concerns about abnormal hormone levels or disruptive signs and symptoms of hormone imbalance can be considered for bioidentical hormone replacement therapy with Dr. Christy.

How does bioidentical hormone replacement therapy work?

At Body Bar MD, we are proud to offer the groundbreaking BioTE® bioidentical hormone replacement therapy (BHRT) system. This exciting treatment uses custom-compounded plant-based hormones and a unique pellet delivery system to give patients the most effective, reliable, and consistent symptom relief possible.

During your consultation for BHRT in Carmel or Terre Haute, IN, Dr. Christy will take a thorough health history, review or perform lab studies, discuss your symptoms and goals, and determine whether BioTE may be right for you. The treatment itself involves inserting tiny pellets beneath the skin of the upper buttocks/hip. These pellets work to deliver a constant dose of hormones over a 3 – 4 month period, preventing the unwanted “rollercoaster effect” associated with other hormone treatments. Throughout your course of treatment, Dr. Christy will closely monitor your symptoms and hormone levels and will make dosage adjustments as needed.

Even at a young age – as early as your 30s – BHRT can provide safe, long-lasting relief from the symptoms of declining hormones.

Regain your energy and feel more like yourself again with BHRT in Carmel, IN

Whether you’ve just begun to notice the signs of hormone changes in your 30s or you’re in your 60s and have already gone through menopause or andropause, bioidentical hormone replacement therapy may be the solution you’ve been looking for to feel younger and more energetic once again. If you’re interested in learning more about the exciting benefits of BioTE BHRT, call either of our convenient Body Bar MD locations in Carmel and Terre Haute, IN to schedule your private consultation with award-winning board-certified physician Dr. Christy Watson today!

Will I Have Severe Swelling After Laser Lipo With Fat Transfer?

Dr. Christine Watson on June 10, 2021

As medicine and technology continue to advance, the side effects associated with many cosmetic procedures are becoming far less severe. One of the most popular treatments is undoubtedly fat removal, which traditionally causes a significant amount of swelling and bruising. With the revolutionary Alma BeautiFill® liposuction and fat transfer system, however, patients can enjoy a more convenient procedure, shorter recovery period, and fewer side effects. As the only licensed provider of BeautiFill in Indiana, board-certified physician Dr. Christy Watson (aka Dr. Christy) and the expert team at Body Bar MD in Carmel and Terre Haute are proud to offer this innovative treatment for patients looking to enhance their face or body without the downtime and side effects associated with traditional liposuction.

What is laser lipo with fat transfer?

Laser liposuction with fat transfer is an exciting body and/or face contouring procedure that involves removing unwanted fat from one area of the body and using it to augment another feature. With the BeautiFill system, this once-extensive process can now be completed with an impressive rate of fat retention and stunning results.

During laser lipo plus fat transfer in Terre Haute or Carmel, IN, Dr. Christy will use the advanced BeautiFill system to first harvest fat. The specialized technology gently dislodges fat cells without the need for mechanical loosening, meaning there is virtually no damage or disruption to the surrounding tissues. Next, the BeautiFill system processes and purifies the fat to isolate healthy, uniform, ideal fat cells for transfer. Dr. Christy then inserts these fat cells in the patient’s desired areas to produce gorgeous, natural-looking new contours.

Where can you get laser lipo?

Laser lipo is commonly used to remove unwanted fat in the following areas:

Abdomen
Hips
Butt
Flanks
Thighs
Chest (male)
Knees
Ankles
Neck
Under the chin (double chin)

In laser lipo plus fat transfer procedures, patients often utilize the harvested fat to make improvements to one or more of these features:

Lips
Cheeks
Under the eyes
Facial folds/wrinkles
Breasts
Butt

During your initial consultation for laser liposuction with fat transfer at Body Bar MD, Dr. Christy will listen to your concerns, discuss your desired outcome, and determine how BeautiFill can best be utilized to help make your dreams a reality.

What are the side effects of laser lipo and fat transfer?

Compared to traditional liposuction and fat transfer, BeautiFill has significantly fewer potential side effects, most of which are mild and temporary. In the majority of cases, patients can expect mild to moderate bruising, swelling, and redness. These symptoms typically resolve within 1–2 weeks, depending on the size and location of the treatment areas. For patients who have smaller areas treated, such as the lips or cheeks, recovery after laser lipo with fat transfer is often just a few days. More extensive procedures, including those involving the buttocks or breasts, may require up to 1–2 weeks of recovery time. Even so, the swelling and recovery time with laser lipo plus fat transfer is minimal compared with other fat harvesting methods, making BeautiFill a popular choice for countless men and women.

Enjoy a convenient procedure, a speedy recovery, and amazing results with laser lipo plus fat transfer in Carmel or Terre Haute, IN

If you’re looking for a more convenient alternative to liposuction that has fewer side effects and added benefits, you may be excited to learn about the possibilities of laser liposuction plus fat transfer with BeautiFill. Call either of our convenient Body Bar MD locations in Terre Haute and Carmel, IN to schedule your private consultation with board-certified physician and aesthetic expert Dr. Christy Watson today, and take the first step toward getting the gorgeous, natural look you’ve always wanted!

How Effective Are KYBELLA® Injections At Reducing Facial Fat?

Dr. Christine Watson on June 4, 2021

If you have a double chin or full neck that won’t seem to budge despite a healthy diet and regular exercise, you may benefit from professional fat reduction treatments. For men and women who want to achieve a slimmer neckline but aren’t interested in the expense and downtime associated with cosmetic surgery, board-certified physician Dr. Christy Watson (aka Dr. Christy) and the expert team at Body Bar MD are proud to offer revolutionary KYBELLA injections in Terre Haute and Carmel, IN. Read on to learn more about the benefits of KYBELLA for neck fat reduction here, and find out whether KYBELLA may be right for you.

I lost weight but still have a double chin

Even with weight loss, some patients continue to struggle with stubborn fat under their chin. In fact, patients who have always maintained a healthy weight can still develop a double chin at some point. For many men and women, stubborn neck fat is due to:

Genetics/heredity
Weight fluctuation
Age
Hormone changes

When a consistent diet and dedicated exercise routine fail to reduce your neck fat, it may be time to consider professional treatments. While neck liposuction is certainly an effective option for removing stubborn fat under the chin, many patients prefer a more convenient, less expensive alternative to surgery that doesn’t require a lengthy recovery period. To help these men and women achieve a slimmer silhouette, Dr. Christy offers KYBELLA injections.

How does KYBELLA work?

KYBELLA is an FDA-approved injectable product designed to reduce fat in the submental area, or under the chin, to give patients a more slender neckline and correct the appearance of a double chin. During a KYBELLA treatment in Terre Haute or Carmel, IN, which can typically be completed in 15 – 20 minutes, patients will lie comfortably in one of our private rooms. If desired, a topical numbing agent can be applied to the skin to minimize any discomfort during the procedure, which involves a series of injections in the neck area. The active ingredient in KYBELLA works to destroy the fat cells’ ability to store fat, resulting in a dramatically slimmer, smoother neckline.

Does KYBELLA really work?

With a single KYBELLA treatment, patients can expect a 20 – 30% reduction in fat volume, which translates to a visibly slimmer neckline. For most patients, a series of 2 – 3 treatments spaced out about 3 – 4 weeks apart is required to achieve their desired shape. It is important to note that KYBELLA aims to reduce small amounts of stubborn submental fat. Patients with a significant amount of double chin fat, hanging neck skin, or other advanced concerns may be better suited to cosmetic surgery.

How long does KYBELLA last?

Unlike other injectable products, which are designed to be used at regular intervals, KYBELLA is intended to make long-lasting improvements after a single round of treatment. To preserve these results over time, patients should maintain a healthy, stable weight. Gaining weight after KYBELLA injections can cause the remaining fat cells to swell and/or new fat cells to be generated.

Say goodbye to your double chin and hello to a sexy silhouette with KYBELLA injections in Carmel or Terre Haute, IN

If you are embarrassed by your double chin, you know just how difficult it can be to take a flattering photo or find the right outfit to wear. With KYBELLA injections, you can finally get the slimmer, more natural neckline you’ve always wanted and feel comfortable and confident about your silhouette. To learn more about the exciting possibilities of KYBELLA neck fat reduction, call either of our convenient Body Bar MD locations in Terre Haute and Carmel, IN to schedule your one-on-one consultation with board-certified physician and aesthetic expert Dr. Christy Watson today!

What Is Natural Augmentation And Who Can Benefit From It?

Dr. Christine Watson on June 2, 2021

Until relatively recently, the only real options for increasing volume in your breasts, buttocks, and face were artificial implants and injectable dermal fillers. While these treatments can certainly provide stunning results, some men and women prefer a more natural alternative to fillers and implants. To help meet these patients’ needs, board-certified physician Dr. Christy Kirkendol Watson (aka Dr. Christy) and the highly skilled teams at Body Bar MD in Carmel and Terre Haute, IN offer natural augmentation. Review the information below to get a better understanding of the natural augmentation process, including where it can be used and whether you may qualify for treatment.

How does natural augmentation work?

A natural augmentation procedure involves using unwanted fat from one area of the body to fill out thin, flat, or deflated features without the need for artificial implants or synthetic fillers. During this minimally invasive procedure, which is often performed using the cutting-edge Alma BeautiFill® system, a small to moderate amount of fat will be harvested from the patient’s body and separated to isolate the purest and most viable fat cells available. Using skill, precision, and artistry, Dr. Christy then carefully injects the prepared fat into the target area in thin, fine layers. By massaging between each layer, Dr. Christy is able to sculpt a smooth, natural-looking new shape.

Where can you get natural augmentation?

Patients should keep in mind that natural augmentation with fat transfer involves two areas: the site of liposuction and the location to which it’s transferred. Common areas where fat is removed for natural augmentation include:

Abdomen
Hips
Flanks
Thighs
Buttocks

Features that are commonly enhanced with natural augmentation include:

Breasts
Buttocks
Cheeks
Face
Lips
Hands

During your initial consultation for natural augmentation in Carmel or Terre Haute, Dr. Christy will listen to your concerns, assess your problem areas, and explain how a natural augmentation may be able to help you achieve your goals.

Who chooses natural augmentation vs. implants?

You may be wondering why someone would choose natural augmentation instead of fillers or implants. While the decision is ultimately a personal one, there are some factors that may mean natural augmentation is a more fitting solution for you. Patients who may benefit most by natural augmentation include those who:

Are allergic to fillers
Desire a minimally invasive alternative to plastic surgery
Want to remove fat in one area and add volume to another
Hope to avoid a lengthy recovery period and visible scarring
Prefer natural treatments and procedures

Implants and fillers aren’t your only choices for getting the youthful, sexy figure you want. Consider natural augmentation in Terre Haute or Carmel, IN

If you have always dreamed of having a plumper pout or larger breasts but weren’t ready, willing, or able to undergo invasive plastic surgery, you may be a candidate for natural augmentation. Consider joining the many others who have achieved their aesthetic goals without artificial fillers and implants by scheduling your natural augmentation consultation with board-certified physician Dr. Christy Kirkendol Watson at Body Bar MD in Carmel or Terre Haute, IN today!

What Lifestyle Changes Should I Make After Medical Weight Loss?

Dr. Christine Watson on May 20, 2021

For some men and women, maintaining long-term results is the most challenging part of weight loss. For others, shedding the pounds to begin with proves to be virtually impossible. In either case, a medical weight loss program can help. The acclaimed team at Body Bar MD, under the direction of board-certified physician and wellness expert Dr. Christy Watson (aka Dr. Christy), is committed to helping patients achieve and maintain their weight loss goals with medically supervised weight loss in Carmel and Terre Haute, IN. Learn more about medical weight loss here, and find out what you can do after your program ends to continue and/or maintain your progress.

What is medical weight loss?

Sometimes referred to as medically supervised weight loss, medical weight loss programs are customized solutions to help men and women reach and maintain their ideal weight through a comprehensive approach that addresses the cause of weight gain and/or weight loss resistance, behavioral/psychological factors, and more. Medical weight loss with Dr. Christy, or one of her Physcian Assistants, Dina, or Paul may include a combination of the following:

Nutrition guidance
Supplements
Meal plan
Exercise recommendations
Weight loss medication/appetite suppressant
Behavioral therapy
Counseling
Ongoing monitoring and support

During your consultation for medically supervised weight loss at Body Bar MD, Dr. Christy will take a detailed health history, perform any necessary blood work, and analyze your anatomy using the advanced InBody 720 measurement scanner. Additionally, Dr. Christy will take ample time to discuss your concerns, goals, and any questions you may have. Using all of this information, Dr. Christy will formulate a custom-tailored weight loss program that best meets your needs. Over the course of your program, Dr. Christy will closely monitor your progress and make any necessary adjustments to give you the best possible chance for long-term success.

How long is a medical weight loss program?

Because medically supervised weight loss is personalized based on the individual’s unique situation, the program length can vary from patient to patient. Generally speaking, patients should expect their medical weight loss program to last several weeks or months.

How can I avoid gaining weight again after medical weight loss?

Many patients understandably have worries about regaining weight after their medically supervised weight loss plan has ended. However, Dr. Christy takes great care to ensure that patients have all of the tools and knowledge to continue or maintain their progress on their own. Throughout your treatment plan, you will learn to develop healthy habits that will set you up for success. Some of the most beneficial lifestyle changes that patients can make after completing a medical weight loss program include:

Continue following nutrition, supplement, and fitness plans
Rid your home of unhealthy foods and drinks
Plan and prep your meals in advance
Keep a record or journal of what you eat each day
Minimize restaurant outings
Avoid excessive alcohol consumption (empty calories)
Set a step/activity goal each day
Live a more active lifestyle (walk to work if possible, take the stairs, etc.)
Find an accountability partner
Ask your family for support
Have realistic expectations

Once your medical weight loss program has ended, it can be tempting to return to your old ways. By making these healthy lifestyle changes, however, patients can maximize their opportunity for success. It is also important to be patient and have realistic expectations when it comes to weight loss, both during and after your program. Even with dedication and motivation, it is normal for many patients to experience peaks, valleys, and plateaus during a weight loss journey. With Dr. Christy’s guidance, you don’t have to do it alone!

Healthy habits can turn into long-lasting results after medically supervised weight loss in Terre Haute or Carmel, IN

Whether you’ve tried every fad diet over the last 20 years without success or simply need help losing those last ten pounds and keeping it off, medical weight loss provides a personalized solution to help you succeed. To learn more about the benefits of medically supervised weight loss programs, call your nearest Body Bar MD location in Terre Haute or Carmel, IN to schedule your private consultation with esteemed board-certified physician Dr. Christine Kirkendol Watson today!

What Side Effects Can Occur With Bioidentical Hormone Therapy?

Dr. Christine Watson on May 13, 2021

For many men and women suffering from the unwanted symptoms of hormone imbalance, menopause, or andropause, bioidentical hormone replacement therapy (BHRT) can be life-changing. Like all medications, bioidentical hormone therapy has some possible side effects to be aware of, though they are typically mild and temporary. Use this helpful information from the award-winning team at Body Bar MD in Carmel and Terre Haute, IN, under the direction of board-certified physician and wellness expert Dr. Christine Kirkendol Watson (aka Dr. Christy), to better understand the potential side effects – and benefits – of BHRT.

Do I need hormone replacement therapy?

Bioidentical hormone replacement therapy is frequently used by men and women who have reached menopause or andropause, but it can also be beneficial for younger patients who are experiencing the signs and symptoms of hormone imbalance, perimenopause, or another condition.

Signs of hormone imbalance in women:

Hot flashes
Night sweats
Mood swings
Anxiety and/or depression
Fatigue
Low libido
Vaginal dryness
Thinning hair
Increased facial hair
Osteoporosis

Signs of hormone imbalance in men:

Depression
Low energy level
Low libido
Sexual dysfunction
Loss of muscle mass
Thinning hair/balding
Gynecomastia (enlarged male breasts)

If you are experiencing any of the above, you may be a candidate for bioidentical hormone replacement therapy at Body Bar MD.

What is BHRT?

Bioidentical hormone replacement therapy, or BHRT, is a groundbreaking treatment for restoring hormone levels to the normal physiologic range using plant-based hormones those naturally produced by the body. Because of this, bioidentical hormones are typically absorbed and processed more efficiently than other hormone replacement medications. In addition, bioidentical hormones are custom-compounded based on each patient’s specific needs and levels, further enhancing the treatment’s efficacy.

At Body Bar MD in Carmel and Terre Haute, IN, Dr. Christy offers the widely popular BioTE® bioidentical hormone replacement pellet delivery system. As part of this unique treatment, small pellets are inserted just beneath the patient’s skin every few months. These customized pellets deliver a consistent dose of medication until they have fully dissolved, dramatically reducing the ups and downs associated with other HRT systems.

Does BHRT have any side effects?

Like virtually all medications and therapies, there are some potential risks and side effects associated with bioidentical hormone replacement therapy. These may include:

Mood changes
Headache
Abdominal bloating or GI disturbance
Breast tenderness
Skin changes/blemishes
Fatigue
Sleep disturbance
Weight gain or weight loss
Facial hair growth (women)
Menstrual changes (women)

In the majority of cases, BioTE side effects are mild and occur after the patient’s initial dose of medication and improve once their body has adjusted to the new hormone levels. Should a patient experience unwanted side effects of BHRT, their dose and/or medication can be adjusted.

More serious risks of hormone replacement therapy include blood clots, heart disease, certain cancers, and stroke. Dr. Christy is highly experienced in the delivery of BHRT and takes great care to assess and monitor the safety of hormone replacement therapy for each patient in order to minimize any possible risks or side effects.

Feel more like yourself again with bioidentical hormone therapy in Terre Haute or Carmel, IN

With the virtually endless list of processes controlled by our hormones, it’s no surprise that hormonal imbalance can make you feel like a completely different person. To learn more about how BHRT can normalize your hormone levels and have you feeling better than ever, call Body Bar MD in Carmel or Terre Haute, IN to schedule your one-on-one consultation with board-certified physician Dr. Christine Kirkendol Watson today. We look forward to helping you live life to the fullest once again with bioidentical hormone replacement therapy!