Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can

Losing Weight 101 – Muscle weight vs. Fat weight Did you start working out and notice the scale increasing instead of decreasing? Don’t fret – it’s entirely normal. Muscle is smaller in size but weighs more than fat. The weight you see on the scale is just a number – the quantity; it does not describe