Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it? Welcome to Quinoa 101: Your new go-to guide for everything quinoa. What is it? Quinoa is a grain crop grown for its edible seeds

Water is essential to living and wellness. However, some people have a hard time getting the recommended amount of water per day (which varies for everyone based on body type but the average adult needs 60 – 100 ounces of water daily). Whatever the reason you have for not getting

One of the biggest concerns we hear from patients is, “I don’t have enough time to eat healthy.” Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier. Planning and dedication are key when it comes to meal prep. It takes

If you want to improve your lifestyle, you’ve probably already tried changing your eating habits (for the better) and exercise. However, you still may not feel fulfilled.. Why is that? Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows. First

Hiking is great … the sun up above, the aroma of sweet flowers, the firm earth beneath you … until you start going. The sun gets hotter, the trail seems to go for miles and all of a sudden, hiking can be difficult. Hiking provides so many health benefits, as

Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth. It’s definitely possible to be budget conscience and find food that will fit your diet. Have you started with the source aka where you shop? A vegetable is