Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth. It’s definitely possible to be budget conscience and find food that will fit your diet. Have you started with the source aka where you shop? A vegetable is

Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can

Losing Weight 101 – Muscle weight vs. Fat weight Did you start working out and notice the scale increasing instead of decreasing? Don’t fret – it’s entirely normal. Muscle is smaller in size but weighs more than fat. The weight you see on the scale is just a number – the quantity; it does not describe