Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself. Have you been staying strong, trying a little bit or completely forgotten about it? Maybe it’s time to revisit your goal. First, evaluate why

If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home. Nike Training ClubNike Training Club is a free app with workouts ranging from 15 – 45 minutes depending on the time you have. Workouts also

The New Year brings hope and promise of being a better year, which motivates many people to make resolutions. Making the resolution is the easy part … keeping them is the hard part. Here are some tips to help you stick to your goals. Write your goals on sticky notes

“What’s up with protein powder? What is it? Who needs it?” I’m glad you asked! Protein powder is a growing fad and many people are jumping on the bandwagon. We’ll tell you all about what it is and who needs it in their diet. Protein powder is a powdery mix

Just when we think the snow has gone away for good, Mother Nature blows it right back in. However, it’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure. Not only that, but it helps improve your mood

‘Tis the season for runny noses and sore throats. It’s easy to just brush it off and keep going on with your day, but not taking care of those early cold signs can lead to more serious illnesses. When you first feel your throat getting scratchy and your head hurting,