One of the biggest concerns we hear from patients is, “I don’t have enough time to eat healthy.” Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier. Planning and dedication are key when it comes to meal prep. It takes

If you want to improve your lifestyle, you’ve probably already tried changing your eating habits (for the better) and exercise. However, you still may not feel fulfilled.. Why is that? Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows. First

Hiking is great … the sun up above, the aroma of sweet flowers, the firm earth beneath you … until you start going. The sun gets hotter, the trail seems to go for miles and all of a sudden, hiking can be difficult. Hiking provides so many health benefits, as

Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth. It’s definitely possible to be budget conscience and find food that will fit your diet. Have you started with the source aka where you shop? A vegetable is

Single food diets really work. Companies love to hype up juice diets and weight loss programs that force you to eat only one food or one type of food for a certain amount of time. Truthfully, most of these regimens, especially if they are exaggerated or not completed correctly, can

Losing Weight 101 – Muscle weight vs. Fat weight Did you start working out and notice the scale increasing instead of decreasing? Don’t fret – it’s entirely normal. Muscle is smaller in size but weighs more than fat. The weight you see on the scale is just a number – the quantity; it does not describe