Sugar. It’s addictive and something we all need to consume less. It’s the worst added ingredient that can contribute to a variety of health problems. Sugar is often hidden in the food and drinks we eat and drink – including some items we think are healthy. It’s important for you
Meet Brad Gray: He’s Lost 70 Pounds at Body Bar MD.
When you tell your friends or family that you’re looking to lose weight, they probably adopt a didactic tone and tell you that you simply need to, “Eat less and exercise more.” That’s easier said than done. First of all, it makes most people want to throw up their hands
Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it? Welcome to Quinoa 101: Your new go-to guide for everything quinoa. What is it? Quinoa is a grain crop grown for its edible seeds
Water is essential to living and wellness. However, some people have a hard time getting the recommended amount of water per day (which varies for everyone based on body type but the average adult needs 60 – 100 ounces of water daily). Whatever the reason you have for not getting
