Meet Body Bar MD Patient Jen Pendleton

Dr. Christine Kirkendol Watson | 09/23/2019

For one of her patients, Jennifer Pendleton, Dr. Christy’s techniques proved particularly transformative.


New Year’s Resolution Check-In

Dr. Christine Kirkendol Watson | 02/03/2017

Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself.


Workout Apps to Meet Your Fitness Goals Anywhere

Dr. Christine Kirkendol Watson | 01/18/2017

If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home.


How to Keep Your New Year’s Resolution

Dr. Christine Kirkendol Watson | 12/15/2016

Making the resolution is the easy part … keeping them is the hard part. Here are some tips to help you stick to your goals.


What’s up with protein powder?

Dr. Christine Kirkendol Watson | 12/14/2016

Protein powder is a growing fad and many people are jumping on the bandwagon. We’ll tell you all about what it is and who needs it in their diet.


Keeping Active in Winter

Dr. Christine Kirkendol Watson | 12/09/2016

It’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure.


Getting Over That Cold

Dr. Christine Kirkendol Watson | 12/01/2016

When you first feel your throat getting scratchy and your head hurting, take these precautionary tips to help you get over that darn cold.


Meet Dario: He’s Lost More Than 65 Pounds At The LiveLight Lifestyle Medicine

Dr. Christine Kirkendol Watson | 11/18/2016

Meet Dario, our Patient of the Month as he shares his weight loss journey at the LiveLight Lifestyle Medicine…


The Sneaky Names for Sugar You Need To Know

Dr. Christine Kirkendol Watson | 11/07/2016

Sugar. It’s addictive and something we all need to consume less. It’s the worst added ingredient that can contribute to a variety of health problems.


November is American Diabetes Month

Dr. Christine Kirkendol Watson | 11/01/2016

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease.


Patient Brad Gray Gives Advice about Losing Weight

Dr. Christine Kirkendol Watson | 10/27/2016

Patient Brad Gray Gives Advice about Losing Weight


Meet Brad Gray: He’s Lost 70 Pounds at Body Bar MD

Dr. Christine Kirkendol Watson | 10/18/2016

Meet Brad Gray: He’s Lost 70 Pounds at the LiveLight Lifestyle Medicine.


Why “Eat Less, Exercise More” Can Be Detrimental

Dr. Christine Kirkendol Watson | 10/17/2016

When you tell your friends or family that you’re looking to lose weight, they probably tell you that you simply need to, “Eat less and exercise more.”


Quinoa 101

Dr. Christine Kirkendol Watson | 10/10/2016

Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it?


Keep Hydrated without Drinking Water

Dr. Christine Kirkendol Watson | 10/07/2016

Whatever the reason you have for not getting enough water – don’t like it, not enough time, too full – here are some foods to also keep you hydrated.


How to Start Meal Prep

Dr. Christine Kirkendol Watson | 10/04/2016

Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier.


Healthy Lifestyle: Looking Past the Diet and Exercise

Dr. Christine Kirkendol Watson | 09/28/2016

Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows.


Give Hiking Another Try

Dr. Christine Kirkendol Watson | 09/27/2016

Hiking provides so many health benefits, as well as mental relaxation. Before you give up hiking for good, try some of these tips on your next hike.


Eating Healthy While on a Budget

Dr. Christine Kirkendol Watson | 09/21/2016

Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth.


Four Weight Loss Myths Revealed

Dr. Christine Kirkendol Watson | 09/19/2016

Dr. Christine Kirkendol Watson debunks four common misconceptions about weight loss.


* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.