Meet Body Bar MD Patient Jen Pendleton
For one of her patients, Jennifer Pendleton, Dr. Christy’s techniques proved particularly transformative.
ReadNew Year’s Resolution Check-In
Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself.
ReadWorkout Apps to Meet Your Fitness Goals Anywhere
If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home.
ReadHow to Keep Your New Year’s Resolution
Making the resolution is the easy part … keeping them is the hard part. Here are some tips to help you stick to your goals.
ReadWhat’s up with protein powder?
Protein powder is a growing fad and many people are jumping on the bandwagon. We’ll tell you all about what it is and who needs it in their diet.
ReadKeeping Active in Winter
It’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure.
ReadGetting Over That Cold
When you first feel your throat getting scratchy and your head hurting, take these precautionary tips to help you get over that darn cold.
ReadMeet Dario: He’s Lost More Than 65 Pounds At The LiveLight Lifestyle Medicine
Meet Dario, our Patient of the Month as he shares his weight loss journey at the LiveLight Lifestyle Medicine…
ReadThe Sneaky Names for Sugar You Need To Know
Sugar. It’s addictive and something we all need to consume less. It’s the worst added ingredient that can contribute to a variety of health problems.
ReadNovember is American Diabetes Month
Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease.
ReadPatient Brad Gray Gives Advice about Losing Weight
Patient Brad Gray Gives Advice about Losing Weight
ReadMeet Brad Gray: He’s Lost 70 Pounds at Body Bar MD
Meet Brad Gray: He’s Lost 70 Pounds at the LiveLight Lifestyle Medicine.
ReadWhy “Eat Less, Exercise More” Can Be Detrimental
When you tell your friends or family that you’re looking to lose weight, they probably tell you that you simply need to, “Eat less and exercise more.”
ReadQuinoa 101
Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it?
ReadKeep Hydrated without Drinking Water
Whatever the reason you have for not getting enough water – don’t like it, not enough time, too full – here are some foods to also keep you hydrated.
ReadHow to Start Meal Prep
Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier.
ReadHealthy Lifestyle: Looking Past the Diet and Exercise
Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows.
ReadGive Hiking Another Try
Hiking provides so many health benefits, as well as mental relaxation. Before you give up hiking for good, try some of these tips on your next hike.
ReadEating Healthy While on a Budget
Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth.
ReadFour Weight Loss Myths Revealed
Dr. Christine Kirkendol Watson debunks four common misconceptions about weight loss.
Read* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.