Meet Body Bar MD Patient Jen Pendleton

Dr. Christine Kirkendol Watson | 09/23/2019

For one of her patients, Jennifer Pendleton, Dr. Christy’s techniques proved particularly transformative.

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New Year’s Resolution Check-In

Dr. Christine Kirkendol Watson | 02/03/2017

Alright, so it’s been a month since you made that New Year’s resolution focused on reaching a healthy weight. How’s it going? Be honest with yourself.

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Workout Apps to Meet Your Fitness Goals Anywhere

Dr. Christine Kirkendol Watson | 01/18/2017

If you’re stretched for time and can’t make it to the gym for a workout, try one of these apps and start sweating at home.

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How to Keep Your New Year’s Resolution

Dr. Christine Kirkendol Watson | 12/15/2016

Making the resolution is the easy part … keeping them is the hard part. Here are some tips to help you stick to your goals.

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What’s up with protein powder?

Dr. Christine Kirkendol Watson | 12/14/2016

Protein powder is a growing fad and many people are jumping on the bandwagon. We’ll tell you all about what it is and who needs it in their diet.

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Keeping Active in Winter

Dr. Christine Kirkendol Watson | 12/09/2016

It’s important to stay active during the colder months too in order to maintain a healthy body weight and healthy blood pressure.

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Getting Over That Cold

Dr. Christine Kirkendol Watson | 12/01/2016

When you first feel your throat getting scratchy and your head hurting, take these precautionary tips to help you get over that darn cold.

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Meet Dario: He’s Lost More Than 65 Pounds At The LiveLight Lifestyle Medicine

Dr. Christine Kirkendol Watson | 11/18/2016

Meet Dario, our Patient of the Month as he shares his weight loss journey at the LiveLight Lifestyle Medicine…

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The Sneaky Names for Sugar You Need To Know

Dr. Christine Kirkendol Watson | 11/07/2016

Sugar. It’s addictive and something we all need to consume less. It’s the worst added ingredient that can contribute to a variety of health problems.

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November is American Diabetes Month

Dr. Christine Kirkendol Watson | 11/01/2016

Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease.

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Patient Brad Gray Gives Advice about Losing Weight

Dr. Christine Kirkendol Watson | 10/27/2016

Patient Brad Gray Gives Advice about Losing Weight

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Meet Brad Gray: He’s Lost 70 Pounds at Body Bar MD

Dr. Christine Kirkendol Watson | 10/18/2016

Meet Brad Gray: He’s Lost 70 Pounds at the LiveLight Lifestyle Medicine.

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Why “Eat Less, Exercise More” Can Be Detrimental

Dr. Christine Kirkendol Watson | 10/17/2016

When you tell your friends or family that you’re looking to lose weight, they probably tell you that you simply need to, “Eat less and exercise more.”

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Quinoa 101

Dr. Christine Kirkendol Watson | 10/10/2016

Quinoa is a rising popular food that still baffles many people. What is it, how is it good for you, what recipes can you make with it?

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Keep Hydrated without Drinking Water

Dr. Christine Kirkendol Watson | 10/07/2016

Whatever the reason you have for not getting enough water – don’t like it, not enough time, too full – here are some foods to also keep you hydrated.

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How to Start Meal Prep

Dr. Christine Kirkendol Watson | 10/04/2016

Eating healthy is a lifestyle change and meal prep is one of the things to make your journey easier.

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Healthy Lifestyle: Looking Past the Diet and Exercise

Dr. Christine Kirkendol Watson | 09/28/2016

Mental health is just as important as physical health. Oftentimes when you feel good first, looking good naturally follows.

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Give Hiking Another Try

Dr. Christine Kirkendol Watson | 09/27/2016

Hiking provides so many health benefits, as well as mental relaxation. Before you give up hiking for good, try some of these tips on your next hike.

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Eating Healthy While on a Budget

Dr. Christine Kirkendol Watson | 09/21/2016

Many people think eating healthy is sticking and that it won’t fit within their budget. Well, I’m here to bust this myth.

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Four Weight Loss Myths Revealed

Dr. Christine Kirkendol Watson | 09/19/2016

Dr. Christine Kirkendol Watson debunks four common misconceptions about weight loss.

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* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.