Follow up appointments are usually every two to four weeks while you are on the diet and run about 10 to 15 minutes each. During the maintenance phase of your plan, follow ups are anywhere between one to four months. 

The closest thing to a “magic formula” is a plan that’s both designed and adjusted specifically for you. This includes a healthy balance of nutrients, the right amount of physical activity for your capability and comfort level, and perhaps even medications or supplements to support your journey. Healthy weight loss is as much about nourishing your body as it is about reducing numbers on the scale.

A custom diet plan for medical weight loss is about more than just what you eat. It’s about creating a relationship with food that’s healthy, sustainable, and enjoyable. Dr. Christy will help you understand not just the “what” but the “why” behind your dietary recommendations, ensuring that your path to weight loss is also a journey toward healthier eating habits for life. The goal is not to be restrictive, but to give you the freedom to eat what you enjoy within a supportive framework that allows you to sustain improved weight and health.

People should eat about five times a day on this diet, consisting of three meals and two snacks. A minimum of four servings of protein per day are required.

Most people are very comfortable and not hungry when they undergo this weight loss plan. This is due to a higher protein intake and the state of ketosis (fat burning) that suppresses the appetite. We also offer appetite suppressants, if needed.

Yes. Everyone is required to keep a daily food log, either by journaling or using an app or online system. This habit becomes one of the most important factors in maintenance in order to prevent new weight regain.

You will be able to enjoy dining out because plenty of foods are allowed on this diet. For example, at a restaurant, you can order a meat/fish with a side of veggies. At get-togethers or potlucks, you can have meats, veggies, fruit, or other low carb options. Just no junk food or dessert!

Caffeine is allowed, and we will help you figure out a low carb creamer for your coffee if needed. Alcohol and fruit are both allowed in moderation—but not before the second month of the diet.

People need to drink at least 64 ounces of water (that’s eight cups) each day while on this plan. Zero-carb and zero-calorie options—such as flavored water, teas, and more—are allowed.

Yes, but our hope is that the exercise will soon be seen not as a requirement, but as an enjoyable aspect of the plan—and your life. We will work with each individual and their current activity level. We want this habit in place by the time maintenance begins, since it is one of the healthy habits required to prevent regaining weight. We will set small goals and increase exercise slowly.

We are happy to communicate with your primary care physician about your plan, your progress, and any medications we have to adjust during the diet.

Yes. We offer a couple of appetite suppressants including Phentermine and Topiramate. These medications help control appetite and increase weight loss. Patient eligibility for these is determined by reviewing medical history and more. Patients are followed very closely while using these and are only given a limited amount of the medication.

Yes. Weight loss and this diet have a very powerful sugar lowering effect. It is likely that we will be adjusting diabetes medications during the diet. Patients will continue to check their blood sugars while on the diet.