How Can I Keep the Weight Off After Medical Weight Loss Treatment?
We understand the struggle to lose weight and keep it off. At Body Bar MD, we specialize in medical weight loss treatments that help you reach your desired weight and maintain your results long-term. Dr. Christy Kirkendol Watson may recommend the Robard New Direction program, one-on-one counseling, behavior modification, and diet planning to ensure your success.
Want to learn how to keep the weight off long-term? Read our tips below or schedule a consultation in Carmel or Terre Haute, IN. Our weight loss clinic is proud to have worked with countless patients to improve their health and feel better overall.
Setting the foundation for medical weight loss
Obesity is a serious condition that requires medical intervention. Being overweight increases your risk of heart disease, stroke, and diabetes, in addition to sleep apnea, knee and joint discomfort, and emotional distress. You may feel overwhelmed with the wide variety of diet and exercise plans available – this is where medical weight loss lends a helping hand.
Medical weight loss at Body Bar MD combines long-term lifestyle changes and medications (such as suppressant medications and nutritional supplements) to help you shed stubborn pounds. Dr. Christy may suggest an evidence-based food replacement program called Robard New Direction, which helps obese patients lose weight safely, quickly, and sustainably.
How to keep the weight off long-term
There’s no one-size-fits-all approach to weight loss in Carmel and Terre Haute, IN, but there are ways to manage your success and keep the weight off. Here are some top tips provided by our weight loss clinic:
- Stick to your new diet: Choose nutrient-rich foods like raw fruits and vegetables, lean proteins, and whole grains to keep you feeling full longer and reduce the risk of overeating.
- Exercise regularly: Working out allows you to build muscle and keep your metabolism revved up. Plan to follow a consistent exercise routine during the week.
- Stay accountable: Consider joining a support group, meeting with a counselor or nutritionist, or partnering with a friend for extra encouragement.
- Track your progress: Many of our patients use a journal to monitor their eating and exercise habits as well as their weight. This keeps them motivated and on track with their goals.
Meet with Dr. Christy for continued success
Body Bar MD schedules regular follow-up appointments for all medical weight loss patients. During these visits, Dr. Christy provides positive reinforcement and modifies your current plan as needed. We know that keeping the weight off can be challenging, so we’re here to help you make the most of your efforts.
When to expect results from medical weight loss
Patients can be a part of our medical program for weeks or months, depending on their individual situation. Most people see results in as little as a few weeks, but don't be discouraged if your journey takes a bit longer. Be patient with yourself – your body may need time to adjust to the changes you are making.
Discover the advantages of medical weight loss
There's no time like the present to take control of your weight, and our weight loss clinic is here to help you reach your goals. Dr. Christy Kirkendol Watson can explain the benefits of counseling, behavior modification, and diet planning before creating a personalized treatment plan. Call Body Bar MD in Carmel or Terre Haute, IN, and see how medical weight loss can change your life.